UPC: 733739022011 Total Weight: 0.54 lbs (0.24 kg)
Package Format: 180 Capsules
ZMA® is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise.* Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.* Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.*
ZMA is one of many excellent muscle recovery supplements from Now. Try it today at eVitamins.
Warnings: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Notes: Contains no sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Natural color variation may occur in this product.
Other Ingredients: Bovine Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).
Recommended Use: Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Store in a cool, dry, dark place after opening.
Disclaimer: Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Customer Questions & Answers
Legal Disclaimer: The customer reviews posted below are based on individual consumer experiences and may NOT necessarily represent what expected results will be from using or taking Now Foods ZMA - 180 Capsules. These results may not be typical and you should not necessarily expect to receive the same results. Actual results may vary.
great for anyone who trains. Great for muscle regrowth
ZMA is a food supplement, widely used by athletes, which contains zinc, magnesium and vitamin B6 and is capable of increasing muscle endurance, ensuring normal functioning of the nervous system, maintaining adequate levels of testosterone and contributing to the formation of proteins in the body. The ZMA should be taken from 30 minutes to an hour before the time of going to bed at night. This schedule is strategic to harnessing the effect of magnesium on sleep quality. In general, it is recommended to be taken on an empty stomach to improve absorption. Benefits of ZMA. Muscle Ally: ZMA has a great combination of nutrients for muscles. Zinc and magnesium promote an anabolic effect, that is, they contribute to the increase of muscle mass. Vitamin B6 has an anti-catabolic effect, that is, it prevents muscle loss. A myth about taking ZMA is to associate this supplement with the famous Whey Protein. In fact, the ideal is to take ZMA in the morning on waking and at night before bed, preferably on an empty stomach. ... That is, nothing to take your ZMA along with a glass of milk! THE SUPPLEMENT IS RECOMMENDED BY MY NUTRITIONIST and I have noticed benefits in training and muscle recovery! it's worth the investment
One of the best ZMA I've ever tested. It is composed of Zinc, Magnesium and Vitamin B6. Each of these nutrients has different characteristics and helps the body in different ways. By using it I realize increased strength and stamina and improved muscle recovery after workouts. More disposition and better mood too. Regulated sleep is another perceived benefit. I recommend and hope this review is positive for you. Have a nice day!
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