Sleep 'N' Restore really works. I have had sleep problems for a few years now to the point that I took Ambien for about 2 years straight. I personally never had any problems with Ambien whatsoever, but was looking to become less dependant and found Sleep 'N" Restore...thank goodness. Now it does have a slightly disagreeable odor from the Valerian, but after awhile you get use to it - even to the point that I kind of like it now (yeah weird).
So - about 30 minutes before you are looking to be sleepy, wash one of these down with some water. For me, right around the 30-45 minute mark I am down for the count. Since I am becoming an old geezer, I wake up during the night to use the restroom anyway, but when I get back to bed, I go right back to sleep. When I wake up in the morning I feel refreshed and ready to rock? A great product.