High quality pure Manuka honey. Raw, unprocessed and non GMO. Must have at any home. It is a natural antibiotic, it helped me in all kinds of bacterial problems. Boosted my immune system and helped to ease digestion by increasing stomach acid and aiding IBS. It improved my energy level, helped with stress and improved my sleep. Felt greater after taking it. Tastes really good too. It can also be used topically. I just take it straight. It is an amazing immune booster from nature with so benefits to offer. Should be consumed regularly for general well being. This is a quality brand. Highly recommended!