I read the other reviews and they generally summarize the various views of my friends who have tried it. As for me personally, Ultimate Detox & Cleanse has been wonderful. I have had it for approximately 3 weeks and have only taken three packs. The results has been that my gut feels a lot better. I have also started drinking diet green tea and have been drinking yogurt smoothies (mixed berry). During the course of the past month, I have lost 10 lbs. I have not had such a drastic weight loss since gall bladder surgery. I love this stuff. The pills are so big, however, that I have to cut them in half. Happy to have found a product that seems to agree with my system.