UPC: 748927024821 Total Weight: 0.31 lbs (0.14 kg)
Package Format: 90 Capsules
Promotes Deep Restful Sleep
Increase Healing and Growth
Developed by SNAC System Inc
Optimum Nutrition ZMA is full of vitamins and minerals.
Warnings: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.
Recommended Use: As a dietary supplement take 2-3 capsules daily preferably on an empty stomach. 30-60 minutes before bedtime, or use as directed by a physician or licensed nutritionist. For best results, men should use 3 capsules daily. The recommended dosage for women is 2 capsules per day. Avoid taking with dairy or other calcium containing foods or supplements.
Disclaimer: Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Customer Questions & Answers
Legal Disclaimer: The customer reviews posted below are based on individual consumer experiences and may NOT necessarily represent what expected results will be from using or taking Optimum Nutrition ZMA - 90 Capsules. These results may not be typical and you should not necessarily expect to receive the same results. Actual results may vary.
I usually take this about an hour or so before bed and sleep like a baby. Very good product. Will continue to buy this in the future. Notable difference in sleep quality, although sometimes, the magnesium would act like milk of magnesia and cause gastrointestinal distress. However, with proper dosing based on daily zinc/mag intake, great product.
Excellent product. Perfect concentration of Zinc, Magnesium and B6. More energy, more disposition and deep sleep, even for a few hours. I recommend it to anyone who is uninspired and likes to train, it is extremely useful. The ON brand is to be congratulated for the excellent development of this product. I recommend.
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