Used for centuries in Africa as a natural aphrodisiac, yohimbe is a well-known libido booster and bodybuilding supplement. It's also a known stimulant, helping increase blood flow all throughout the body including the reproductive organs. Taken before sexual activity, yohimbe helps negate male impotence and triggers the libido. Used before working out, yohimbe supplements have been linked with increased energy, peaked output and intensified pumps. Although yohimbe supplements are largely marketed for males, females have shown these same effects from the extract as well.
Most yohimbe supplements are made from the yohimbe tree bark, which is less potent than when it's extracted from other parts of the plant. Supplements that are collected from other parts of the plant can be too highly concentrated for human consumption and may lead to unexpected side effects, such as drastic peaks and valleys in blood pressure, heart palpitations, dizziness and jitters. Yohimbe bark supplements are diluted enough for safe consumption while still being potent enough to take effect.
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