Promote Energy and Good Health With a Vitamin B12 SupplementVitamin B12 is used by the body for circulation, digestion and nerve function, among other things. But if you don't get enough eggs, meat, poultry, shellfish and milk products into your daily diet -- where this vitamin occurs naturally -- taking a vitamin B12 supplement can correct a deficiency. If you suffer from chronic fatigue, you may be deficient, which can be diagnosed by your doctor through a simple blood test.
Vitamin B12 is water soluble and available in many forms, such as capsules, sublinguals that dissolve quickly under your tongue or even as a liquid. Your doctor can also determine your best dose. Since B vitamins are water soluble, any of the vitamin your body doesn't need will be removed from the body in your urine. If you've ever taken a multivitamin or other B vitamin supplement and noticed your urine turned a bright yellow or neon-like color, that is why.
With a wide selection of brands and strengths, you can find the perfect supplement for your needs. Shop eVitamins' selection and save up to 70 percent off retail!