Supplements to Counteract the Negative Effects of StressStress can have a larger impact on your physical health than you may realize. Stopping those effects before they turn into a larger problem is of great importance.
Stress raises your blood pressure, puts strain on the heart, weakens the immune system and encourages the release of large amounts of cortisol, a hormone that can cause weight gain, especially in the abdomen, over the internal organs. Adaptogens are a type of nutrient or compound that help the body adjust to changing levels of anxiety to promote a proper stress response from the body. Rhodiola is a common one. Supplements like 5-HTP, schizandra, GABA and astragalus can also have this effect, making you feel more calm and relaxed.
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