This product is a miracle. Not only will it help you control your candida overgrowth on your gut and intestines but will act as a natural antibiotic for candida albicans on your skin and nails. It will also help you with your bowel movements if you are constipated. Go easy with this product as 2 capsules twice a day may be too strong and give you diarrhea. I only took 2 caps once a day after my main meal and made a HUGE difference on skin problems related to candida albicans. For best results, you have to eliminate sugar, dairy, junk food and yeast from your diet. This product may put an extra effort on your liver (Candida die off toxins) so do a liver detox before, during and after this Candida program. NOW Foods has another amazing product for this, it's called Liver Detoxifier and Regenerator.