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Add Flavor, Protein and Essential Nutrients to Your Meals With Nuts and Seeds

Well known for their health benefits, eating nuts can help curb hunger, pack in some protein, and even lower your cholesterol when eaten as part of a balanced diet. Try some almonds for their high levels of fiber and vitamin E, or almond oil to help rejuvenate the skin. Brazil and macadamia nuts, like almonds, contain omega 3-fatty acids, an essential healthy fat that your body does not produce on its own.

Seeds are also a solid choice when it comes to eating healthy. Packed with vitamins, minerals and omega 3-fatty acids, they can add flavor and crunch to any meal or snack. Flax seed and chia seeds offer fiber and antioxidants, while sesame seeds and broccoli seeds are nutrient-rich and uniquely tasty.

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Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

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