Add Flavor, Protein and Essential Nutrients to Your Meals With Nuts and SeedsWell known for their health benefits, eating nuts can help curb hunger, pack in some protein, and even lower your cholesterol when eaten as part of a balanced diet. Try some almonds for their high levels of fiber and vitamin E, or almond oil to help rejuvenate the skin. Brazil and macadamia nuts, like almonds, contain omega 3-fatty acids, an essential healthy fat that your body does not produce on its own.
Seeds are also a solid choice when it comes to eating healthy. Packed with vitamins, minerals and omega 3-fatty acids, they can add flavor and crunch to any meal or snack. Flax seed and chia seeds offer fiber and antioxidants, while sesame seeds and broccoli seeds are nutrient-rich and uniquely tasty.
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