Magnesium supplement helped my sleepiness and pain
I love Natural Calm! I have fibromyalgia and obstructive sleep apnea, and I am so frequently sleepy during the day despite sleeping 8-9 hours with my CPAP. When I started taking Natural Calm, I noticed an improvement in my sleepiness with in a week. I now wake up feeling refreshed 3 to 4 days a week. That's still not all the time, but it's way better than the approximately zero I was getting before.
Over time, I have also noticed that Natural Calm seems to have helped with my muscle pain. This affect did take at least a month to be noticeable.
The taste is unobjectionable, but can be a bit sweet if you don't add enough water. (It is sweetened with Stevia.)
The Natural Calm powder dissolves easily in hot water, but it does fizz a lot, so make sure to follow the package directions and only add a tablespoon or two of water to your mug initially. When I have had to take it in cold water, it does dissolve eventually, but it takes a long time. When I took without fully dissolving, I did have some issues with gas and burping.
I appreciate that the dosing is adjustable to your own needs by simply varying the amount of powder. I do recommend purchasing a long-handle teaspoon to make it easier to get the powder out of the bottom of the container.