I saw a great documentary about the benefits of vitamins and how absolutely critical it is for us to be supplementing our already nutrient depleted bodies with fruits and vegetables (as well as our lifestyles overall) with the optimal daily value (ODA) versus the recommended daily value (RDA) of vitamins and minerals. When I landed on Men's Living Green Liquid-Gel Multi, it was everything I could have hoped to find and much, much more! I couldn't help but be impressed with the variety of ingredients (superfoods, enzymes, juice extracts, etc.) and how generous the dosages are amongst the key vitamins and minerals. I've been taking these for a little over a month now. To be completely honest, I can't definitively say my improved health is due to this vitamin alone. What I can say is that Living Green Multi's have trained me to routinely engage in a large breakfast with plenty of water (for proper absorption of the vitamin, of course!) first thing in the morning. This in turn sets me up for my daily exercise routine, my growing focus on living foods over meats and dairy, and my efforts to engage in less stressful activities. Anyone looking to regain their health will need to touch on all of these to regain their life and vitality. This vitamin is by far the most diversified multivitamins I've seen on the market and is certainly an excellent foundation for healthier body and mind.