Wow, first of all I've been recommended this supplement and the type of supplement which is Iodine. I have done my research and have seen other cases where this supplement is used, so I know what I'm doing, but believe me it is not rocket science to know how to use this. I wanted to test the legend and it is true, this supplement helps in many ways is difficult to believe. -Feel fresh. -Higher mental capacity. -More energy -Detox of pathogens and heavy metals. -Feeling good. I truly recommend this supplement, but also recommend doing a research of it before using it. I've seen the results so soon, and I've only been using it for 2 weeks approximately. Is that good. It makes you constipated because it detox and it uses the water, so you need to drink more water in order to avoid any problems. Also, warm water with salt helps.