Headaches can be caused by several different factors and the cause often has an impact on the type of pain it generates. For example, tension headaches are caused by the constricting of muscles in the head or neck that limits the supply of blood getting to the head. These types of headaches can sometimes be fixed with nothing more than a simple serving of caffeine, however, cluster headaches, migraine headaches and more debilitating headaches often require treatments beyond caffeine.
Several herbs, vitamins and nutrients have been connected with treating headaches, with butterbur and feverfew being among the most noted. Butterbur has anti inflammatory properties that make it especially useful for relieving tension headaches, while feverfew is noted for increasing blood flow throughout the body. Other nutrients have also been connected to treating headaches as well, mainly B vitamins, CoQ10 and magnesium.
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