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How to Add More Superfoods to Your Diet

What makes a food a superfood? Superfoods are packed with nutrients like vitamins and minerals as well as antioxidants that make them powerful agents for health.

Many superfoods are fruits and vegetables that are as rich in nutrients as they are in color. Some amazing berries include acai, blueberries, goji and sea buckthorn. These berries provide vitamins like vitamin C as well as essential fatty acids. Super greens include spirulina, kale, wheat grass and barley grass, which are rich in chlorophyll and iodine. Grains like quinoa also provide fiber, minerals and healthy fats. All of these foods can help keep the immune system strong to fight off illness and the cells protected from free radical damage. A diet that encompasses superfoods will also help you look great, preventing the visible signs of aging.

Many of these foods aren't widely available, so supplements can help you work them into your diet. We carry superfoods in supplement form as well as dried fruits and juices to suit your lifestyle. Shop eVitamins' selection today and save!
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Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

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