Fiber Promotes Regularity, Cardiovascular HealthDo you suffer from regular digestive issues? Is your cholesterol high? You may be in need of more fiber.
Fiber is needed for proper digestion. Fiber binds with waste within the digestive system, helping the body remove it more efficiently and regularly. A diet with too little fiber can lead to digestive issues like constipation or diarrhea. Fiber also plays a role in the health of your heart. Consuming a diet rich in fiber can help reduce your risk for heart disease, a heart attack or a stroke. Fiber can help you better manage your cholesterol, bringing down your LDL ("bad") cholesterol into the desired range. Lastly, fiber can assist you in your weight loss goals. Foods that contain high amounts of fiber help you feel full longer, preventing excess snacking and overeating during meals. You also have more sustained energy and less of a crash than you get eating lots of sugar.
You can find all sorts of fiber supplements to suit your lifestyle at eVitamins, including powders, tablets, wafers and bars. Natural fiber supplements include acacia, apple fiber and psyllium husk. Consuming whole grains is also a great way to get more fiber. Boost your fiber intake with one of these quality products from the top health and wellness brands. Score big savings when you shop eVitamins' selection today!