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How to use and where to find Lecithin

Also indexed as: Phosphatidyl Choline (Lecithin)
Lecithin/Phosphatidyl Choline: Main Image

How to Use It

Small amounts of choline are present in many B-complex and multivitamin supplements.

Where to Find It

Choline, the major constituent of PC, is found in soybeans, liver, oatmeal, cabbage, and cauliflower. Soybeans, egg yolks, meat, and some vegetables contain PC. Lecithin (containing 10–20% PC) is added to many processed foods in small amounts for the purpose of maintaining texture consistency.

Possible Deficiencies

Although choline deficiencies have been artificially induced in people, little is known about human deficiency in the real world.



Lecithin Phosphatidyl Choline Benefits
Here is what people are saying about the benefits of Lecithin Phosphatidyl Choline.
Nature's Plus Lecithin Granules
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Now Foods Lecithin
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Fearn Lecithin Granules
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Fearn Lecithin Granules
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Read more Lecithin Phosphatidyl Choline benefits >

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