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Coconut Makes a Vegan-friendly, Healthier Alternative to Butter

Coconut oil has been gaining popularity in the health-food world for its mild, rich taste that may help you maintain healthy cholesterol. People who eat vegan or proponents of the Paleo diet might choose the oil for its health benefits and plant-based properties.

Coconut oil is one of the best sources of triglycerides, which can help play a role in the body’s metabolism of fats. Also, its main saturated fat is lauric acid, which can increase levels of good cholesterol and decrease levels of bad cholesterol. Naturally sweet, enjoy coconut oil in vegan baked goods, or sauté with your favorite green vegetable.

Use organic, extra virgin coconut oil when you cook or, if you’re looking for the health benefits of coconut oil in supplement form, try a daily vegetarian softgel.

You can even try some of beauty products with coconut oil that can help promote healthy hair and skin. The oil helps moisturize the skin and help it better hold onto hydration for continued health. Try sleeping with some coconut oil on your hair and wake up to healthy, shiny locks.

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