UPC: 074333476214 Total Weight: 6.5 lbs (2.95 kg)
Package Format: 24 oz Bag
Buckwheat Groats are simply hulled buckwheat, also known as kasha. They have plenty of fiber (4 g per serving). These groats are lightly toasted and have a distinctive, slightly nutty flavor that, when cooked, goes great with rice. Eastern Europeans often eat buckwheat groats with the bow-shaped pasta known as farfalle.
Buckwheat Groats by Arrowhead Mills are an Old World favorite that fits well with any diet. Try them today and save big!
Recommended Use: Boil for 15 to 20 minutes before adding to your favorite dish.
Disclaimer: Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Nutritional Facts
Serving Size: 1/4 Cup (42 g) Servings Per Container: About 16
Amount Per Serving
% Daily Value*
Calories
150
**
Protein
5 g
**
Carbohydrates
31 g
10%
Total Fat
1
2%
Sodium
0 mg
0%
Fiber
4 g
17%
Sugars
1 g
**
Potassium
135 mg
4%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
6%
Thiamin
6%
Riboflavin
6%
Phosphorous
15%
Niacin
10%
* Based on a 2,000 calorie diet
** Daily value not established
Other Ingredients: Organic Toasted Buckwheat Groats.
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