UPC: 039978008039 Total Weight: 5.5 lbs (2.49 kg)
Package Format: 4 - 20 oz Bags
Organic Whole Grain High Fiber Hot Cereal from Bob's Red Mill has only 150 calories per serving.
Warnings: Contains wheat. Manufactured in a facility that uses tree nuts, soy and milk.
Notes: Contains no preservatives or chemical additives. USDA organic and kosher. Keeps best refrigerated of frozen.
Recommended Use: Can be made on the stove or in the microwave.
Stovetop Instructions: Bring 3 cups water, 1/3 cup cereal and 1/2 tsp salt to a boil. Reduce heat to simmer, stirring frequently. Cook for 10 minutes. Add honey, dried nuts or fruit, if desired. Enjoy!
Microwave Instructions: In large bowl, combine 1/3 cup cereal, 3/4 cup water and 1/2 tsp salt. Cover and microwave on high for two to three minutes. Let stand for two minutes. Makes one serving.
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