UPC: 039978008039 Total Weight: 5.5 lbs (2.49 kg)
Package Format: 4 - 20 oz Bags
Organic Whole Grain High Fiber Hot Cereal from Bob's Red Mill has only 150 calories per serving.
Warnings: Contains wheat. Manufactured in a facility that uses tree nuts, soy and milk.
Notes: Contains no preservatives or chemical additives. USDA organic and kosher. Keeps best refrigerated of frozen.
Recommended Use: Can be made on the stove or in the microwave.
Stovetop Instructions: Bring 3 cups water, 1/3 cup cereal and 1/2 tsp salt to a boil. Reduce heat to simmer, stirring frequently. Cook for 10 minutes. Add honey, dried nuts or fruit, if desired. Enjoy!
Microwave Instructions: In large bowl, combine 1/3 cup cereal, 3/4 cup water and 1/2 tsp salt. Cover and microwave on high for two to three minutes. Let stand for two minutes. Makes one serving.
Disclaimer: Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Serving Size: 1/3 Cup Dry (45 g) Servings Per Container: 12
Amount Per Serving
% Daily Value*
Calories from Fat
* Based on a 2,000 calorie diet
** Daily value not established
Other Ingredients: Organic Whole Grain Oats, Organic Wheat Bran, Organic Flaxseed Meal, Organic Oat Bran and Organic Wheat Germ.
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