UPC: 039978001078 Total Weight: 1.6 lbs (0.73 kg)
Package Format: 4 - 25 oz Bags
140 Calories Per Serving
7 Grain Hot Cereal from Bob's Red Mill is made with flax.
Warnings: Manufactured in a facility that also uses tree nuts, soy and milk.
Notes: Kosher and all natural. Keeps best refrigerated of frozen.
Recommended Use: Can be prepared on the stove or in the microwave.
Stovetop Instructions: Bring 3 cups water and 1/2 tsp salt to a boil. Add 1 cup cereal and turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Serves four. Serve with honey or brown sugar and milk. Also great with fruit and/or nuts.
Microwave Instructions: In large bowl, combine 1/4 cup cereal and 3/4 cup water. Cover and microwave on high for three to five minutes. Let stand for two minutes. Makes one serving.
Disclaimer: Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Serving Size: 1/4 Cup Dry (41 g) Servings Per Container: 17
Amount Per Serving
% Daily Value*
Calories from Fat
* Based on a 2,000 calorie diet
** Daily value not established
Other Ingredients: Whole Grain Wheat, Rye, Oats, Triticale (Wheat), Barley, Brown Rice, Oat Bran and Flaxseed.
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