Why You Should Have More Ginger

Ginger is one of our favorite superfoods. This spicy root can help you feel more limper during exercise and less nauseous on planes. Let's see what else it can do.

Ginger (Zingiber officinale) is a root indigenous to Asia used for cook and medicinal purposes dating back thousands of years. With its yellow color and spicy flavor, this rhizome contains hundreds of active compounds and vitamins that produce various effects on the body. Here are some of the top reasons ginger became a popular naturopathic remedy:

Ginger supplements are available in a variety of strengths to provide a more potent dosage of ginger. If you're looking for a lighter amount but still reap the benefits of ginger, here are some of our favorite ways to add ginger to your recipes:

Try these recipes to get more ginger into your weekly diet. Check back for more healthy tips and news!