Every single action we make, whether we realize it or not, requires energy. That runs the gamut from our morning run to the very blinking of our eyes. With so much energy needed throughout the day, it's no wonder we never feel like we have enough.
The search for superhero energy has led many people to take drastic measures, downing stimulants and pushing themselves to the max. But these changes only produce temporary results and before we know it, we're back to a half-lucid state of fatigue that can put the breaks on our productivity and passion. So what can be done to stop the cycle of low energy?
Why are we so drained?
The body produces energy through the metabolism of substances we ingest like carbohydrates, fats and proteins. By breaking them down, they can be stored and later sent throughout the body to fuel all of the systems' daily tasks. Sounds easy enough, like putting gas in the car, right? But there are reasons the same things that used to pump us up don't seem to be doing it anymore.
Aging -- As we get older, our metabolism slows down. That's that process of turning food into fuel. Add to that years of wear and tear and you just can't get up and go like you used to.
Diet -- Since putting food into our bodies makes fuel, what we use for fuel really matters. An unbalanced diet missing vital nutrients can also be to blame. Too many stimulants like sugar and caffeine can make your energy levels feel like a roller coaster ride that isn't fun.
Stress -- While some people may say they love their hectic schedule (those "I'm never bored!" types), too many tasks in too little time does impose stress on the body, which catches up to you eventually.
Dr. Oz's Picks for Recharging Your Energy
On the October 25 episode of "The Dr. Oz Show," Dr. Mehmet Oz unveiled his five-day plan to help you reboot your energy levels. As part of his plan, he recommended these types of supplements as effective, yet safe ways to bring your energy levels back to keep up with everything you want and need to do:
Astragalus root works to improve energy levels by activating an enzyme called telomerase. This enzyme is responsible for stopping the breakdown of DNA, which causes aging. Practitioners of Traditional Chinese Medicine (TCM) refer to it as "The Superior Tonic." Taking astragalus regularly will make you feel more energized and even prevent other signs of aging. Dr. Oz recommended taking 200 mg of astragalus in the morning and at night.
Brewer's yeast is a fungus that's named as such because it's used in the beermaking process. What makes this yeast beneficial when it comes to your energy is the amount of chromium found within it. Chromium is an essential trace mineral known to regulate the levels of glucose found within the blood. This prevents shifts in energy that make you feel hyper now and lethargic hours later. Sprinkle 1 to 2 tbsp daily on foods like cereal.
Amino acids are responsible for creating proteins. They also support lean muscle mass, energy production and heart health while removing toxins. Dr. Oz was especially enthusiastic about the ability of certain amino acids to spike levels of human growth hormone, or HGH. HGH is produced by the pituitary gland and supports healthy skin and weight. Look for a 2,000 mg supplement containing glycine, lysine, arginine and ornithine.
Dr. Oz recommended adding these supplements to your routine one at a time and seeing how they impact your energy levels. You may end up using all of them or just one of them to keep you feeling your best. As with all supplements, speak with your personal physician before adding any to your daily regimen, especially if you're currently being treated for a diagnosed medical condition. Women who are feeling fatigued do to pregnancy or while nursing should also speak with their doctor before trying any of these. Making some changes to your diet and adding more physical activity to your day can also help.
Low energy doesn't have to come with the territory of getting older. Shop for supplements like these and more at eVitamins. You can turn your energy around to be a more active participant in your life.
Products you may like:
Solaray Astragalus Root Extract Why you may like this product? Astragalus root is a powerful
herbal supplement that
prevents the breakdown of DNA
and boosts the immune system.
This supplement from Solaray
provides the exact recommended
dose for increased energy and
Kal Imported Yeast Fine Flakes Why you may like this product? Brewer's yeast is used to make
beer, but it's also very good
for you. Rich in amino acids
and B vitamins, this yeast
adds an energizing kick to
foods like cereal or popcorn.
Now Foods Amino Complete Why you may like this product? Amino acids are the building
blocks of proteins and play a
key role in energy production.
They also increase levels of
human growth hormone for lean
muscle mass. To get the HGH-
boosting effects of this
supplement, take two capsules
instead of four on a daily
VitaLabs Amino Acid Complex Why you may like this product? VitaLabs Amino Acid 1000 mg is
geared more toward casual
rather than athletes. It
the orthine, lysine, arginine
glycine as recommended on the
and you only need one capsule
to get the recommended dosage.
Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins, UK Department of Health (MHRA) or the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.