Losing weight may be the most common New Year's resolution, but that doesn't make it any less difficult. The past couple of years have brought an array of natural options when it comes to assisting in weight loss, without the side effects of stimulants and harsh ingredients.
Consider one of these five products as you begin your weight loss journey. Combined with a balanced diet and regular exercise, they can make a major difference:
1. North American Herb And Spice Yac-O-Power Yacon Syrup – 5 fl oz for $31.99
Is sugar your weakness when it comes to losing weight? Do you add packet after packet of sugar to your morning coffee or enjoy smearing sweet jelly on your toast? If there was a way to satisfy your sweet tooth and still lose weight, would you try it? You can have both with yacon syrup, produced from the yacon root. What makes this root unique is that it contains a type of sugar called inulin. Inulin cannot be broken down and digested by the body like other sugars, which means it cannot be stored as fat. Yacon syrup is also known to support a healthy metabolism. This syrup is 100 percent organic and wild crafted and can be added to foods or drinks. You can also put some on a spoon and enjoy it plain.
2. Life Extension Optimized Saffron with Satiereal – 60 VCaps for $27.27
If stress is your downfall when it comes to diet and weight management, you've become a victim of cortisol. Cortisol is considered the "stress hormone" and is released when we're anxious. Cortisol can cause you to seek out a coping mechanism, like eating, which can lead to excess weight gain, particularly in the abdomen. This type of saffron, with satiereal, is known to support serotonin production to counteract cortisol. Serotonin is known as the "happy hormone." This extract will reduce your hunger and help you keep a stable mood to prevent overeating in times of stress. This supplement is made with non-GMO satiereal saffron (Crocus sativus L.) extract and only needs to be taken twice a day.
3. Bio Nutrition Raspberry Ketone Diet – 60 VCaps for $15.14
Another diet crusher is fat. When we consume too many of the wrong fats, like saturated and trans fats, the pounds can add up fast. These fats are often found in some of the most craveable dishes, like fried foods. One extract shown to combat the effects of a high-fat diet is raspberry ketone. Raspberry ketones are the compounds found within raspberries that give the berries their unique smell. When taken regularly, raspberry ketone supports the body's metabolism, helping it use stored fat as an energy source to promote weight loss. This supplement also contains green tea extract, which is also shown to enhance weight loss efforts for faster results.
4. Garden of Life RAW Fit – 16 oz for $31.35
Curbing your appetite can be the hardest part about losing weight. It seems the more you try to watch it the more you obsess over food. A meal replacement shake can be a convenient way to manage weight, but unless it contains the right balance of fats, protein and carbohydrates, it can be more harmful than helpful. A true meal replacement should contain these components of a complete meal as well as vitamins and minerals. This shake mix contains 1 g of fat, 28 g of protein, 12 g of carbohydrates and 4 g of fiber per serving at only 170 calories and less than 1 g of sugar. You also get vitamins, minerals, organic sprouts, probiotics and enzymes. Last but certainly not least, this organic, vegan and gluten and soy-free shake provides plant extracts to stabilize blood sugar levels like cinnamon and alfalfa along with a weight loss blend that includes green coffee bean extract to burn fat. Enjoy it twice a day mixed with water.
5. Natural Research Innovation Green Coffee 800 mg – 60 VCaps for $14.09
Has your metabolism slowed with age? It happens to almost everyone as they get older -- the body doesn't burn stored fat for energy as efficiently, making losing weight much more difficult. Green coffee bean extract can help correct this and promote weight loss throughout the entire body. Green coffee beans aren't roasted, keeping all their beneficial compounds intact. The one known to support weight loss is chlorogenic acid. This supplement contains more than 50 percent chlorogenic acid, which can help you burn stubborn fat while providing energy and appetite control, all without side effects like the jitters. This supplement should be taken twice a day for best results.
It's important to reiterate these supplements work best when combined with exercise and a healthy diet. Aim to exercise for 30 minutes a day. Because they don't contain any stimulants, they can take between two and 12 weeks to take effect -- every person is different so it's important to be patient. As with any supplement, speak with your doctor first if you're being treated for a diagnosed medical condition. Women who are pregnant or breastfeeding shouldn't take supplements for weight loss.
We have everything you need to lose weight naturally at eVitamins. Pick up these great products and check back tomorrow for the fourth installment of the Resolution Remedies series!