Solving the human energy crisis is an ongoing battle. As we cram more and more into our schedules and cut back more and more on sleep, we've become a population of exhausted individuals just trying to get through the day awake.
Energy drinks and coffee are common ways to get this energy back, but they can have side effects, causing your blood sugar to spike dramatically and crash a little while later in the same fashion. A more natural option to consider next time you need to bring yourself out of that afternoon slump is bee pollen.
About Bee Pollen
Bee pollen is very simple -- it's the pollen collected from flowers by young honeybees themselves as a food source (as a result, it may contain some bee saliva). Pollen is needed to fertilize a plant and is considered the male seed of the flower. It's a light powder that sticks to the bee's body when collected.
Natural Energy Booster
What makes bee pollen a solution to your personal energy crisis? The answer may lie in the nutritional makeup of bee pollen. Bee pollen is considered a complete food, and is naturally rich in nutrients, including minerals, vitamins and lipids. Bee pollen is made up of nearly 40 percent protein, which is needed to fuel the body and produce lean muscle mass. It also includes carbohydrates, which give the body energy to perform. By "feeding" the body, bee pollen encourages natural energy production, without stimulants of any kind and their associated side effects.
Because of these energy-boosting properties, bee pollen has become a favorite among athletes, who use it to fuel their training. This allows them to avoid stimulants like caffeine as well as excess sugar.
Additional Uses for Bee Pollen
Another holistic use for been pollen is as a preventative treatment for allergies as well as hay fever. By ingesting a small amount of the allergen at a time before the height of the season, you may be able to build up a greater tolerance to it, which reduces your chance for symptoms. Bee pollen may also help improve the appearance and texture of the skin. Lastly, bee pollen is often used as a weight loss aid -- it's been shown to increase the metabolism to promote the burning of stored fat more quickly to shed excess pounds.
Animal studies have found some promising new benefits of bee pollen. A 2010 study published in BMC Complementary and Alternative Medicine found bee pollen from Cistus sp. had anti-inflammatory benefits. Another one, published in 2012 in Joint Diseases & Related Surgery and conducted in Turkey found bee pollen, when taken with royal jelly, reduced bone loss. Human studies will need to be conducted to determine if these benefits can be obtained from supplementing with bee pollen. The benefits previously mentioned also require additional research.
How to Take It
First and foremost, if you have a pollen allergy or are allergic to bees, you shouldn't take a bee pollen supplement. Women who are pregnant or breastfeeding should also avoid it. If you're currently being treated for a medical condition, check with your doctor before adding this supplement to your routine, as you would with all supplements.
The most common forms of bee pollen products are capsules and granules. The capsules can be taken with water or juice according to package instructions. Bee pollen capsules can be mixed into food, like yogurt or oatmeal. You can also enjoy a spoonful on it's own. The small, yellow granules have a crunchy texture and a slightly sweet taste, but they won't take like honey. Looking for a pure product is key to ensure potency.
Curious about trying bee pollen? Check out our entire selection at eVitamins and let us know what you think!