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Detox Challenge Day Three Meal Plan

Today is the last day of of the detox challenge. Cook up these delicious recipes and set yourself up for better eating all year long.. Learn more at eVitamins, the largest online health UK superstore.
1.
£22.11
2.
£38.65
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£16.92

You've made it to the finish line!

We hope you’ll save these recipes for some healthy eating inspiration next time you need to come up with a meal or snack idea. Feel free to repeat this detox menu anytime you’re feeling a little rundown, like after travel, or perhaps around the holidays when we all tend to overindulge.

BREAKFAST
1 glass filtered water
Avocado Toast
  • 1 slice whole grain bread
  • 1/2 avocado
  • 1/2 tsp fresh lemon juice
  • Red pepper flakes to taste
Toast the bread. Smash the avocado with the lemon juice. Spread it on the toast. Sprinkle pepper on top and enjoy.

SNACK ONE
1 glass filtered water
Super Chocolate Smoothie
Combine all ingredients in blender and puree until smooth. Serve immediately.

LUNCH
1 glass filtered water
Thai Salad
  • 1/4 head of green cabbage, shredded
  • 1 carrot, grated
  • 1/2 red onion, thinly sliced
  • 1 cucumber, thinly chopped
  • 1 ripe pear, chopped
  • 1 clove garlic, minced
  • 1 tbsp fresh lemon juice
  • 1 tbsp Bragg Liquid Aminos
  • 1 tbsp Hain Sesame Oil
  • Salt and black pepper to taste
In a large bowl, whisk together garlic, lemon juice, Bragg Liquid Aminos and sesame oil. Add all fruits and vegetables and toss to combine.

SNACK TWO
1 glass filtered water

DINNER
1 glass filtered water
Veggie-Packed Tomato Soup (serves four)
  • 4 large, ripe tomatoes, seeded quartered
  • 1 large carrot, chopped
  • 1 large leek (bulb only), chopped
  • 2 celery stalks, chopped
  • 4 cups water or vegetable stock
  • 1 garlic clove, minced
  • 1 tbsp Now Foods Extra Virgin Olive Oil
  • 1 tbsp fresh thyme
  • 1 bay leaf
  • 1 tsp tomato paste
  • Salt and crushed red pepper flakes to taste
Warm the oil over medium heat in a large pot. Add carrot, leek and celery and cook until softened, about 10 minutes. Add the tomatoes and garlic and cook for an additional 5 to 10 minutes to break down tomatoes. Add spices, tomato paste and stock and bring to a boil. Reduce heat a simmer and cook for 15 minutes. Remove the bay leaf and blend with an immersion blender or in a regular blender. Serve immediately with whole grain bread.

DESSERT
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