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Detox Challenge Day One Meal Plan

Kick off this quick detox with our nutritious and satisfying meal plan. No starving allowed.. Learn more at eVitamins, the largest online health UK superstore.
1.
£22.11
2.
£7.89
3.
£38.65

We’re so excited you decided to join us for our three-day detox. This detox is intended to help you give your digestive system a break, bolster your immune system and set you up for better eating all year long.

Combine this healthy meal plan with moderate exercise and you’ve got the perfect formula to kickstart a balanced lifestyle.

BREAKFAST
1 serving of green grapes
1 glass filtered water
Chia Pudding
Combine chia seeds with almond milk or soy milk in a small container. Store in the refrigerator for at least 30 minutes to thicken. Top with strawberries and coconut and eat.

SNACK ONE
1 glass filtered water

LUNCH
1 glass filtered water
Quinoa Greek Salad
Combine garlic, lemon juice, Liquid Aminos and olive oil in a bowl. Whisk to combine. Add remaining ingredients and toss to combine. Serve immediately. 

SNACK TWO
1 glass filtered water
Super Acai Smoothie

Combine all ingredients in blender and puree until smooth. Serve immediately.

DINNER
1 glass filtered water
Pumpkin Carpaccio Lettuce Wraps

  • 1/2 cup acorn squash, sliced thin
  • 1/2 cup red cabbage, sliced
  • 1 avocado, sliced
  • 3 to 4 iceberg lettuce leaves
  • 1 tsp fresh lemon juice
  • 1 tsp Now Foods Extra Virgin Olive Oil
  • Salt and pepper to taste
Arrange the lettuce leaves on a plate. Mash the avocado and combine with the lemon juice, olive oil and salt. Fill the lettuce leaves starting with the pumpkin and sliced red cabbage, and then top with the avocado mixture. Serve immediately. 

DESSERT
1 oz dark chocolate
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