There are countless sources of stress in our busy lives. Whether it's family, friends, work, school or money, these factors can cause daily strain, leading to feelings of anxiety. Anxiety makes you question what to do next out of fear of the possibilities, making you afraid to take the next step.
These feelings can hamper your productivity and impact your overall health negatively over time. But if you're trying to calm those feelings without medication, there are herbal supplements suited for anxiety.
What is anxiety?
Anxiety is a normal response to stress you can experience on a daily basis about anything that concerns you. Be it an exam or phobia, you become fearful and uncertain about the outcome and possibly your own wellbeing. As a result, you can become irritable or even depressed with changes in your sleeping and eating habits.
According to the National Institute of Mental Health (NIMH), about 40 million Americans ages 18 or older have anxiety disorders. Someone with an anxiety disorder feels the same fear and uncertainty that normally accompanies anxiety, but the feelings reach the point of becoming all consuming, preventing them from engaging their everyday activities. These conditions may require additional therapies, depending on the individual and the extent of their condition.
Herbs for Anxiety
Try herbal supplements to avoid prescription or over-the-counter (OTC) medications that can have unpleasant side effects. These products can make you feel drowsy or groggy with difficulty concentrating. Either taken on their own or in a blend, these herbs are worth giving a try if you can't seem to calm those nerves:
Valerian (Valeriana officinalis) is a flowering plant that's been used medicinally around the world since the time of Antiquity. Supplements are made from the root of the plant, which is said to provide a sedative affect. Valerian is a common ingredient in products for insomnia, helping to calm and promote restful sleep.
Probably the most recognizable on this list, chamomile (Chamomile recutita) is commonly found in teas and capsules. You can use chamomile to calm digestive issues associated with anxiety. You've also probably smelled a candle or used a lotion with chamomile in it before as the scent has soothing effects as well.
A member of the mint family, skullcap (Scutellaria lateriflora) can be found in supplement form as well as teas and incense for aromatherapy. This herb is known to work as a mild sedative to calm stress and promote sleep. You can take skullcap throughout the day to help you stay relaxed and wind down gradually.
The flowers of this vine have been used medicinally by Native Americans for years and passion flower continues to be a trusted remedy for insomnia, muscle cramps and pain either on their own or associated with nervous disorders. The most common form of this plant used is Passiflora incarnata, which helps to relieve these symptoms of anxiety.
When you hear of hops (Humulus lupulus), you probably think of an ingredient in beer and you'd be right. This herb is a natural calming agent and sleep aid, which may help explain why a beer can make you sleepy. Hops were originally used to stuff pillows because they were found to promote relaxation. You can now take hops in capsule form.
St. John's Wort:
Native to Europe and Asia, St. John's Wort (Hypericum perforatum) is now also grown in North America and the plant's flowers are used for medicinal purposes. St. John's Wort supports mental health and can be taken for mood disorders, stress, anxiety and depression. This herb balances mood to help you feel calm during the day and sleep better at night.
Trying Herbal Remedies
These herbal supplements are available in a variety of forms and can be taken daily to improve anxiety and boost serotonin levels. Since they're natural remedies, they don't come with the harsh side effects, however, it's important to speak with your doctor before taking them if you've been diagnosed with an anxiety disorder or are taking other medications. If your symptoms don't improve or worsen, it may be time to speak with a professional regarding your anxiety to find the best treatment available for your needs.
Practicing meditation, aromatherapy and yoga can help remove daily stress from your life and help calm anxious feelings. You can try these techniques at home or look for a class for a mind-healthy hobby.
You can find all of these herbs at eVitamins. Don't let anxiety get the best of you. Try one of these herbal solutions today.
Products you may like:
Esteem MELLOW OUT Why you may like this product? This supplement combines
several herbs known for
calming stress and anxiety.
Included are skullcap, passion
flower and valerian. You can
take this product twice a day
to help you ease tension and
Nature's Plus St. John's Wort, Extended Release 450 mg Why you may like this product? St. John's Wort is among the
most trusted and recommended
herbal supplements for mental
health. Taken daily, this
product can help balance mood
and ease stress and anxiety to
help you feel better during
the day and get the sleep you
need at night.
Alvita Chamomile Tea Why you may like this product? This tea is caffeine free and
can be taken in the evening
and before bed to help calm
nerves and the digestive
symptoms that can be
associated with stress and
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Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.