We're all looking for the magic pill to keep us young forever. If you're not interested in going under the knife, consider adding carnosine to your daily routine to help you look younger and feel better.
What is carnosine?
Carnosine is a molecule composed of two amino acids: Beta alanine and histidine. Carnosine is typically found in the brain and muscle tissues of both humans and animals. The main action of carnosine is to prevent glycation, which occurs when a protein molecule bonds with a sugar molecule without help from an enzyme. By interfering with this action, carnosine protects the organs from potential damage.
Carnosine to Help You Look Younger
The buzz about carnosine for anti-aging began about two decades ago when a Russian scientist found it could increase the lifespan of male fruit flies. It has since been hailed as a way to extend your life and now the attention has turned to its effects on your complexion. Our natural levels of carnosine decrease as we age, which can result in wrinkled or sagging skin. Since carnosine prevents protein damage by inhibiting glycation, it helps to protect the connective tissues of the skin, keeping them firm and smooth, correcting and preventing wrinkles.
Dr. Mehmet Oz recently declared carnosine the "Miracle Pill to Stop Aging" on "The Dr. Oz Show." He praised carnosine for helping to not only reduce wrinkles but also for boosting your energy naturally and protecting your eyes. He recommended 500 mg twice day, preferably taken at breakfast and dinner. Dr. Oz also suggested beginning supplementation with carnosine at age 30.
Other Benefits of Carnosine
Beyond anti-aging, this amino acid can help keep you healthy in several other ways. Here are some of the main benefits of adding carnosine to your supplement regimen:
Diabetes Prevention -- It can help lower blood glucose levels and make the body more susceptible to insulin, preventing type 2 diabetes in particular.
Cholesterol -- Carnosine may prevent the formation of plaque in the arteries as well as blood vessel damage.
Hypertension -- This molecule works to inhibit the sympathetic nervous system to prevent hypertension.
Heart Protection -- Carnosine protects your heart against free radicals as well as toxins that can damage the tissues of the heart.
Vision Improvement -- Because of its anti-glycation properties, carnosine can help prevent the formation of cataracts that can lead to impaired vision.
Wound Healing -- The dipeptibes in carnosine promote tissue strength and collagen synthesis to help wounds heal faster.
Carnosine is also being studied for its possible role in cancer prevention. It's antioxidant and anti-inflammatory properties protect DNA from damage and can inhibit the growth of cancer cells.
Anyone with a history of vision problems or even dementia, as new research suggests, can benefit from adding more carnosine. It's a reminder that the fight against aging is more than skin deep.
Products you may like:
Now Foods L-Carnosine Why you may like this product? This supplement gives you the
recommended dose of carnosine
in just one capsule, taken up
to two times daily. Carnosine
protects your body's most
vital organs from damage,
including your largest organ,
Life Extension Super Carnosine Why you may like this product? Life Extension improves on an
amazing molecule with this
supplement, adding vitamin B1.
Together, these ingredients
help prevent oxidative stress
that can take a toll on your
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