Green tea is one of the healthiest beverages out there. If you're trying to add more to your daily diet, learning how to create various green tea drinks can help you stay on track.
What Makes Tea Green?
Green tea is made from the leaves of the Camellia sinensis plant. Once the leaves are harvested, they're left to wither and steamed to lock in all the nutritional benefits of the tea. Green tea has been consumed for thousands of years in Asia for its many healthful properties.
There are many benefits to drinking green tea on a regular basis. Many of these come from EGCG, a type of catechin found in green tea that works as a potent antioxidant within the body. Antioxidants fight free radicals which can damage cells and impair the immune system. EGCG has also been shown to support the metabolism, helping the body burn more calories to promote weight loss.
How to Enjoy It
Many nutrition experts recommend drinking three or four cups of green tea a day to get its benefits. But if you're not a fan of the taste, this can be tough. First of all, you shouldn't let the tea steep in hot water for longer than a minute or so or it could taste bitter. After that, you can add various ingredients to change the flavor and amp up the nutritional value even more. Here are some combinations to try:
1. Green Tea + Raw Honey + Lemon
Give this one a try to combat a cold or the flu. Raw honey has anti-inflammatory and antifungal properties and the lemon provides vitamin C to help strengthen the immune system and calm the throat.
2. Green Tea + Blueberries + Raspberries
Cold brew the green tea and put in the fridge with fresh blueberries and raspberries and let it steep for a few hours for additional antioxidants. The darker the berry, the more it has.
3. Green Tea + Raw Honey + Apple Cider Vinegar
In addition to the anti-inflammatory and antifungal benefits and sweet flavor of the honey, the apple cider vinegar can also help you fight illness and rev up the metabolism for additional calorie burn.
4. Green Tea + Pomegranate Juice
Fight the visible signs of aging with this amazing mixture. Pomegranates contain antioxidants that can help you look younger with a more radiant complexion.
5. Green Tea + Tart Cherry Juice
Tart cherries contain vitamins to support the immune system, but what also makes this juice special is it has anti-inflammatory properties that can help prevent muscle soreness after training.
6. Green Tea + Ginger Root
Ginger is a known digestive aid which can help calm an upset stomach and reduce nausea. You can add dried ginger powder or even a chunk of fresh ginger to your cup for a spicy sip.
It's important to remember green tea contains naturally occurring caffeine. If you're sensitive to caffeine or take medications that can be negatively impacted by caffeine, be sure to look for a decaffeinated version.
Pick up some green tea today at eVitamins and give these combos a try. Let us know what you think!
For more tea information and tips on serving, check out our Ultimate Guide!