$5.00 OFF to New Customers : Use SAVEME5 Customer Service: +15867316101   |   Support
United Kingdom
0
 Shopping Cart
Items in your shopping cart Quantity Price
Subtotal: £0.00
£0.00

7 Supplements That Can Benefit Seniors

As you age, your body may not be able to absorb the same amount of essential nutrients. Keep reading to find out some supplements that can help you to stay healthy as a senior.. Learn more at eVitamins, the largest online health UK superstore.
1.
£17.99
(4)
2.
£17.99
(6)
3.
£20.14

The natural aging process not only has an effect on our outward appearance, but it can impact the way our bodies metabolize foods and nutrients, which may lead to deficiencies and even weak overall health. Growing older doesn't have to be a bad experience, if you pay attention to what your body is telling you and ensure that you maintain it with a healthy diet and exercise. However, sometimes no matter how healthy you eat, your body still won't absorb nutrients effectively and you may need to turn to supplementation. According to Donald B. McCormick, PhD, biochemistry professor and graduate of the nutrition and health sciences program at Emory University, if you are a senior who still eats a relatively healthy diet, your intake of micronutrients is probably sufficient  and you don't necessarily need such widespread nutritional supplementation through the form of a daily multivitamin. However, studies have shown that certain nutrients do deplete as you age, and it may be necessary to take individual supplements to help replenish these levels. Check out some important supplements that can support healthy aging.

1. Vitamin C

How it can help: As an antioxidant, vitamin C can provide significant defense against free radical damage and oxidative stress, both of which can become more harmful to your body as you age and possibly contribute to health conditions like strokes, cataracts and heart disease. Vitamin C may also be able to boost your immune system.

2. Glucosamine Sulfate

How it can help: Glucosamine may be able to provide support for keeping your joint cartilage healthy and preventing joint deterioration. It may also be able to reduce inflammation and pain in the joints, caused by mild osteoarthritis. 

3. Vitamin D

How it can help: Since you may not be receiving the same amount of sun exposure as you did when you were younger, it's possible that you're missing out on essential vitamin D. Not having enough of this essential nutrient can negatively affect your body's ability to absorb calcium properly, possibly leading to weak bones and impaired muscle function.

4. Calcium

How it can help: Calcium plays an important role in fortifying your bones so they are less likely to incur damage in the forms of fragility, fractures or even arthritis. It is also needed for promoting proper nerve signal transmissions, normal blood clotting and healthy teeth—all of which can exhibit negative effects from aging.

5. Vitamin B12

How it can help: This vitamin plays a critical role in the maintenance of healthy red blood cells and nerves. The National Institute on Aging says that many older adults have trouble absorbing B12 through their diet, so it may be necessary to add a supplement or increase your intake of B12-rich foods, like fish, meat or dairy.

6. Folic Acid

How it can help: Inadequate levels of folate (the type found in fruits and vegetables) or folic acid (often found in supplements) can contribute to raising homocysteine levels in your blood, which may elevate your risk of developing conditions like Alzheimer's, dementia, stroke or heart disease. Both folate and B vitamins can help keep blood homocysteine levels low.

7. Rhodiola

How it can help: Dr. Weil says that taking a rhodiola supplement may be able to provide a natural boost of energy for older adults who feel sluggish. Studies show that rhodiola may be effective at helping to combat stress and fatigue, and it may provide beneficial antioxidant properties as well.

Before trying any supplement, talk to your doctor to make sure it is appropriate and will not interact with any medications  you may currently be taking. Remember that as you age, your body will likely begin to metabolize medications, supplements, foods and other nutrients differently, so it's important to receive approval from your health care practitioner before making any changes regarding these aspects of your lifestyle. Thank you for reading, and come back next time for more health news at eVitamins!


Related Articles:

  • The Role of Exercise in Alzheimer's Prevention
  • Our 5 Favorite Supplements for Joint Health
  • What is Vitamin B Complex and What Does It Do?
  • Share:
    Related Articles You May Like
    Senior Exercises to Stay Healthy
    Senior Exercises to Stay Healthy
    The Role of Exercise in Alzheimer's Prevention
    The Role of Exercise in Alzheimer's Prevention
    New Ways to Prevent Alzheimer
    New Ways to Prevent Alzheimer
    Alzheimer's Disease May Be Slowed By Playing Games
    Alzheimer's Disease May Be Slowed By Playing Games
    Baby Boomers Have Several Exercise Options
    Baby Boomers Have Several Exercise Options


    RELATED CATEGORIES
    ADD & ADHD

    Allergies

    Anti-Aging

    Anxiety

    Arthritis

    Blood Pressure

    Bone - Osteo

    Cholesterol

    Circulation

    Cold

    Coupons

    Depression

    Detox

    Diabetes

    Digestion

    Fibromyalgia

    Gallbladder

    Hangover

    Headaches

    Hearing - Ears



    Senior Health products you may like:
    Metagenics Celapro
    Coupons & promos
    Sign Up
    eVitamins United Kingdom, Copyright 1999-2016. All Rights Reserved.

    Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

    Privacy Policy | Terms and Conditions