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6 Delicious Ways to Enjoy Your Whey Protein

. Learn more at eVitamins, the largest online health UK superstore.

Whey protein is a fantastic supplement to help you provide your body the nourishment it needs to get through your workout. It helps boost energy while providing amino acids for the muscles to help them heal properly after rigorous training.

If you’re looking for a new way to enjoy your whey protein to keep your routine from becoming stale, you’re in luck!

Whey Protein Recipes
You don’t have to take your whey protein just as it is. Adding fruits, vegetables, nut milks and butters can all add more nutrients while boosting the flavor to make your shake more satisfying. Another great add-in is green foods powder. This provides additional vitamins and minerals — green food supplements can also be bitter in taste, so mixing them into your shake can help you counter the taste.

All these recipes include one serving of whey protein, according to supplement instructions.

Blueberry Cobbler

  • 1 serving vanilla whey protein
  • 1/3 cup plain, unsweetened almond milk
  • 1/4 cup plain, non-fat yogurt
  • 1 cup frozen blueberries

Green Power

  • 1 serving plain whey protein
  • 1/2 cup plain, unsweetened almond milk
  • 1 cup baby spinach
  • 1/2 ripe avocado
  • 1 tbsp maple syrup

Apple Pie

  • 1 serving vanilla whey protein
  • 1/3 cup plain, unsweetened almond milk
  • 1/4 cup plain, non-fat yogurt
  • 1 red delicious apple, peeled
  • 1 pinch cinnamon
  • 1 pinch nutmeg
  • 1 tbsp maple syrup

Strawberry Blast

  • 1 serving strawberry whey protein
  • 1/3 cup plain, unsweetened almond milk
  • 1/4 cup plain, nonfat yogurt
  • 1 cup fresh or frozen strawberries
  • 1 ripe banana

Pumpkin Muffin

  • 1 serving vanilla whey protein
  • 1/3 cup plain, unsweetened almond milk
  • 1/2 cup pureed pumpkin (not pumpkin pie filling)
  • Pumpkin pie spice to taste (prepackaged, or a a pinch each of cinnamon, nutmeg, ginger, allspice and clove)
  • Add ice to reach desired consistency

Chocolate Sundae

  • 1 serving chocolate whey protein
  • 1/3 cup unsweetened, vanilla almond milk
  • 1/4 cup plain, nonfat yogurt
  • 1 ripe banana
  • 1 tbsp organic peanut butter

Make up one of these delicious recipes before or after exercise to provide fuel for the body and support muscle recovery for lean, healthy muscle mass.

You can find whey protein in a variety of flavors from all the top brands at eVitamins. Pick some up today and enjoy!



Egg Protein

Milk Protein

Pea Protein

Protein Blends

Protein Foods

Rice Protein

Soy Protein

Vegetable Protein

Whey Protein

Whey Protein products you may like:
Optimum Nutrition Gold Standard 100% Whey
BSN Syntha-6
Nature's Plus Spiru-Tein Whey
AST Sports Science VP2 Whey
MuscleTech Nitro-Tech
Dymatize Nutrition Elite Whey Protein, 2 lbs
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Statements made about specific vitamins, supplements, procedures or other items sold on or through this website have not been evaluated by eVitamins, UK Department of Health (MHRA) or the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem.

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