If you keep up with the health and fitness world, it's likely that you've heard about something called “bulletproof coffee”—coffee that has butter in it. While buttered coffee has been consumed as parts of traditions in many different cultures internationally for years, it's currently becoming popular in America and touted by celebrities and health enthusiasts as a revolutionary and unexpected method of promoting weight loss. The man behind the trademarked version of this coffee, Dave Asprey, has also created a total diet plan, The Bulletproof Diet, that includes drinking buttered coffee as one of its central focuses. While drinking coffee with butter in it may seem to be counterintuitive to a healthy diet, it's important to fully understand the foundation and basics of the diet before shutting it down completely. Let's take a look at some of the most important facts to know about the Bulletproof Diet.
1. The Bulletproof Diet was created by Dave Asprey, an American technology entrepreneur who has claimed to have shed 100 pounds by embarking on a high-fat, low-carbohydrate diet.
2. The basis for the Bulletproof Diet is that eating good fats, like polyunsaturated and monounsaturated fats, can encourage your body to accelerate fat burning while enhancing your workout performance and contributing to muscle growth. This diet is also supposed to provide a significant spike in your energy levels while boosting your mental acuity.
3. Drinking bulletproof coffee for breakfast may be able to spark your mental focus and contribute to weight loss by controlling your appetite. Bulletproof coffee is comprised of freshly-ground, mold-free coffee beans blended with grass-fed, unsalted butter and medium chain triglyceride (MCT) oil. The grass-fed butter is supposed to provide healthy fat along with vitamins A, D and K2, while the MCT oil contributes to quick, easy digestion and may boost your brain sharpness and energy, according to Men's Journal.
4. Avoiding foods with “antinutrients” is essential. Some of your best options in foods that align with this diet and are good to eat are:
- Cabbage, avocado, kale, zucchini and cauliflower
- Blueberries, cranberries, strawberries, raspberries
- Grass-fed lamb and beef, wild-caught seafood
- Milk, cream and yogurt that are full-fat, organic and grass-fed
- Avocado oil, fish oil, MCT oil, cacao butter
5. Foods with polyphenol antioxidants can help provide defense against free radical damage and promote a healthy gut. Some of these foods include brightly colored vegetables along with chocolate and coffee. The diet also recommends avoiding gluten as it can cause inflammation and negatively affect blood flow in your brain. In addition, foods with high starch or sugar contents can interfere with your blood sugar, so it's important to not give in so you don't experience cravings that may throw you off track.
While there isn't solid evidence one way or the other on the effectiveness of the Bulletproof Diet, embarking on a diet rich with high-quality fats can provide a boost to your omega-3 levels in addition to restoring other essential nutrients in your body. The case for drinking buttered coffee as part of your everyday breakfast ritual has been OKed by acclaimed physician Dr. Andrew Weil, who says that there is no harm in drinking bulletproof coffee as long as you are on a healthy diet and regularly exercise; he also says it may be able to increase your energy and boost cognitive functions. While implementing the foods of this diet into your lifestyle can be beneficial, it's important to make sure that you don't overload on any one food group or skip out on certain nutrients altogether. If you're going to give the Bulletproof Diet a try, make sure you inform your doctor in order to avoid nutritional imbalances. If you're looking for a diet that may provide a surge in your energy levels, improved performance abilities and an overall reduction in inflammation, the Bulletproof Diet might be something to consider.
Check back next week for more health news, and have a great day!