Drinking coffee is a ritual that many people around the world take part in every day. Not restricted to the morning hours as solely a wake-up beverage anymore, coffee has become the drink of choice for any time of day. While coffee may taste great and help you to perk up with its hot, steamy aroma and delicious flavor, it can also do some pretty amazing things for your health. In honor of National Coffee Day, let's explore some of the great benefits that drinking your favorite cup of joe can provide you.
1. Antioxidant Protection
Coffee is the most prominent source of antioxidants
that Americans consume through their daily diet, according to a recent study
. Antioxidants help protect your body from free radical damage, so drinking your daily cup of coffee is definitely helping out with that. Along with protecting your body from free radicals, antioxidants provide a boost for your immune system, helping you to fight off colds and infections better.
2. Higher Energy Levels
The caffeine found in coffee can help boost your energy levels and offer a pick-me-up any time you're feeling a little drained. When caffeine travels into your bloodstream, it flows to your brain where it blocks an inhibitory neurotransmitter and produces a stimulant effect, helping to amp up your energy levels and get you ready to tackle the rest of your day.
3. Heart Support
Another benefit of the high antioxidant content in coffee is that it can provide significant protection and support for your heart. Those who drink about two cups of coffee per day may have a lower risk of acquiring heart failure, says cardiovascular researcher
Murray Mittleman, MD, DrPH, at Beth Israel Deaconess Medical Center. In addition, coffee may prevent your heart from having irregular rhythms.
4. Fat-Burning Fuel
Caffeine has also been proven to aid with burning fat and may be able to speed up your metabolic rate, according to research
from several studies. This can help you to burn more calories in a faster amount of time. Green coffee bean extract
is also a popular addition to weight loss supplements as it provides significant fat-blasting power.
5. Mood Boost and Lower Risk of Depression
In addition to perking up your brain, coffee can help enhance your mood and help you to feel happier. Also, a study
done by the National Institute of Health shows that those who drank four cups of coffee per day were 10 percent less likely to become depressed than those who drank no coffee at all.
6. Improved Physical Performance
Having a cup of coffee before your workout might be beneficial, as the caffeine stimulates your nervous system and boosts levels of adrenaline. In addition, caffeine causes fat cells to break down body fat, which can help you to achieve your body and weight loss goals and receive better results from your workouts.
7. Lowered Risk of Certain Diseases
Those who drink coffee are less likely to get type 2 diabetes, Parkinson's disease and dementia, according to a health report
reviewed by Jonathan L Gelfand, M.D. Once again, the heavy antioxidant content plays a major role in prevention, along with the minerals chromium and magnesium.
8. Reduced Skin Cancer Risk in Women
According to research
from Brigham and Women's Hospital and Harvard Medical School, women who drank three or more cups of coffee per day had a reduced risk of experiencing basal cell carcinoma, a type of skin cancer, than women who consumed less than one cup of coffee per month.
9. Better Mental Focus
The effects of caffeine consumption typically include increased alertness, and they may also help you to feel more focused. This is why drinking coffee can seem to boost your productivity, as the caffeine stimulates your brain and helps you to zero in on whatever task you're trying to accomplish.
10. Overall Longevity
Since those who drink coffee have a lower risk of acquiring specific diseases and may even have stronger immune systems than non-drinkers, drinking coffee may be able to help you to live longer and healthier.
While coffee has many benefits, it may not be suitable for everyone because of its caffeine content. If you regularly drink coffee and don't experience negative effects, then you can enjoy the benefits your body is receiving from all of the antioxidants and critical nutrients found in your favorite mug. If you're not into coffee but you'd like to be, try spicing it up with natural sweetness and flavor like stevia
, raw honey, coconut oil, cinnamon or maple syrup.
Check out eVitamins for some great choices in coffee mix-ins, and enjoy all of the health benefits that coffee has to offer!