UPC: 748927024272 Total Weight: 2.75 lbs (1.25 kg)
Package Format: 2 lbs
No Artificial Flavors or Sweeteners
Optimum Nutrition 100% Gold Standard Natural Casein is free of banned substances, artificially flavors and sweeteners.
Warnings: Do not use as a sole source of nutrition. Keep out of reach of children. Store in a cool, dry place. Contains milk and soy (lecithin) ingredients.
Notes: Contains milk. No artificial flavors or sweeteners. No synthetic colors. Banned substance free.
Recommended Use:Spoon Stirred: Gold Standard 100% Whey is Instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz. of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the intensity of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.
Shaker Cup: Bringing a shaker cup with your to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz. of your preferred beverage and then add one rounded scoop of Gold Standard 10% Whey to your shaker cup. Cover and shake for 25-30 seconds.
Blender: Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruit, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. Stack Your Shake: You can make Gold Standard 100% Whey and even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.
Think Outside The Glass: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that your pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.
Suggested Use: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Disclaimer: Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
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