UPC: 631257560926 Total Weight: 1.78 lbs (0.81 kg)
Package Format: 1 book
The Fiber35 Diet: Nature's Weight Loss Secret by Brenda Watson, C.N.C. with Leonard Smith, M.D.
Bestselling author Brenda Watson shares the remarkable secret that helped her take charge of her health and change her life forever. Now you can do the same!
The Fiber35 Diet will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber.
The Fiber35 Diet will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. The Fiber 35 Diet teaches you a lifetime eating system that helps you shed pounds safely and effectively.
Twenty years ago, author Brenda Watson was overweight, chronically tired, and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the first step on your own journey.
Notes: ISBN: 978-1416547181
Hardcover, 320 Pages
9.6 x 7.7 x 1.2 inches
Recommended Use: This diet has three distinct phases -- Phase One, Phase Two, and Phase Three. Each phase is discussed in detail, and Watson devotes an entire chapter to the seven metabolic boosters, which are the ways you can enhance your results and optimize your fat-burning systems. Recommendations about supplements and nutritious food choices are included, as well as a variety of healthful and fiber-rich recipes for breakfast, lunch, and dinner. In addition, Watson has included a comprehensive strength and cardio training program designed to help you maintain your ideal body weight. By the time you arrive at Chapters 11 through 13, you'll be ready to go deeper into understanding just how this miracle nutrient is your helping hand in preventing disease and achieving vibrant health. You will be astonished by some of the research emerging to confirm the role of fiber in maintaining the body's machinery. Who knew that a zero-calorie ingredient could be so extraordinary?
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