Super supplement, with high quality and intense flavor! I especially like the Double Rich chocolate flavors and cookies and cream. I use the product in the pre and post workout, its composition brings in addition to the protein, BCAA (short for Branched Chain Amino Acids), which are branched chain amino acids, which are essential for muscle growth and development. I indicate this product to anyone who wants to increase the amount of protein in their diet, and to help with muscle recovery and growth. Product comes in a super practical packaging, easy to handle, inside the package is has the doser that serves to fractionate and measure the portions.