If you missed an episode of "The Dr. Oz Show" this week, we've done the work for you. The overall theme was prevention for longevity, and Dr. Mehmet Oz discussed the best ways to stay healthy after age 35 and new ways to lower your risk for the deadliest cancers.
Again, Dr. Oz doesn't recommend any specific brand of supplement, only specific types of vitamins, minerals and herbs. So, based off the types of nutrients and supplements discussed on the show this week, we collected some of our top-selling products worth giving a try:
Oz Recommendation One: Omega-3s
Dr. Oz suggested all women take an omega-3 supplement to support cognitive function. These essential fatty acids regulate hormones and support memory. Most of us aren't consuming enough omega-3 rich foods to get the 600 mg of DHA he suggested for daily consumption, making a supplement a common choice.
OUR PICK: Oceans 3 Beyond Omega-3 from Garden of Life -- 60 Softgels for $21.59
This supplement is great because it not only provides 450 mg of DHA and 675 mg of EPA per serving, but it also has the OmegaXanthin Blend of nutrients. This blend includes ultra pure, high potency fish oil, BioAstin (astaxanthin from safflower oil) and fucoxanthin concentrate. This blend reduces stress and inflammation, regulates cholesterol, supports tissue and joint health as well as heart and brain function.
Oz Recommendation Two: Lutein
If your vision is already on the fritz, listen up! Lutein is a potent antioxidant with amazing benefits for the eyes. By protecting the eyes from the sun's harmful rays, lutein reduces your risk for developing cataracts or experiencing macular degeneration, which can lead to blindness. Dr. Oz suggested 6 mg daily.
OUR PICK: Lutein Esters 20 mg from Now -- 60 Softgels for $7.71 or 120 Softgels for $13.89
Now's lutein supplement is rich in carotenoids like cryptoxanthin and zeaxanthin, which are crucial in preventing oxidative damage to the eyes caused by free radicals and blocking the sun's harmful rays. This supplement may also protect your skin against the sun as well. This supplement provides a higher potency dose of lutein which helps you aggressively protect your eyes from symptoms of degeneration.
Oz Recommendation Three: Lemon Balm
This herbal extract was suggested as a natural alternative to prescription medications like Valium, for stress. Excessive stress can lead to serious health problems and lemon balm has been used for centuries to provide relief. It's non-habit forming and can be taken multiple times a day without side effects.
Our Pick: Lemon Balm 400 mg from Solaray -- 100 Capsules for $6.04
Solaray's supplement contains pure lemon balm extract (Melissa officinalis) to help reduce stress and anxiety that can negatively impact your daily life and health over time. You can also take this supplement up to three times daily to get relief quickly when you need it or to maintain more even mood and stress levels to get you through your day.
Oz Recommendation Four: Vitamin K
As mentioned on Thursday's show about preventing cancer, vitamin K was discussed as a way to lower your risk for pancreatic cancer. Vitamin K can be beneficial in preventing diabetes, which is a major risk factor for pancreatic cancer. You should always add more cruciferous vegetables to your diet, or try a supplement to get more vitamin K.
OUR PICK: MK-7 from Jarrow -- 60 Softgels for $15.84
This supplement contains a form of vitamin K that's able to be absorbed by not only the kidneys, but also the tissues, arteries and . . . the pancreas! Produced from non-genetically modified soybeans, this form of vitamin K also supports healthy bones and the heart. Just one softgel provides 100 percent of the daily recommendation for vitamin K in a base of evening primrose oil.
Oz Recommendation Five: Vitamin D3
The list of benefits from vitamin D3 keeps growing, making it one of the most highly recommended nutrients today. This essential vitamin is hailed for its role in preventing cancer and 1,000 IU is recommended per day for maintenance. Have a doctor determine if you have sufficient vitamin D3 to determine the correct dosage.
OUR PICK: Vitamin D3 2,000 IU from eVitamins -- 120 Softgels for $5.99
Our vitamin D3 is the most highly-absorbed forms of vitamin D available produced from lanolin and free of common allergens and fillers like magnesium stearate and stearic acid. Just one softgel each day provides a potent dose of this important vitamin to support healthy bones and teeth and reduce your risk for developing cancer of the ovaries, stomach and pancreas.
Shop for these great supplements and more at eVitamins. Have a great weekend and we'll see you next Friday with more Dr. Oz tips and tricks!
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