Быстрая перевозка груза более чем в 80 странах мира, включая Россия! Обслуживание покупателей: +1-586-782-7852   |   Поддержка
ru
Россия
0
 Корзина
Товары в вашей корзине Количество Цена
подитог: 0 руб
0 руб

Should You Take Multivitamins? - eVitamins Россия

There's a multitude of reasons to be taking a multivitamin, and if you're not now taking them now then it would behoove you to start right away.
1.
руб559.91
(7)
2.
руб1,009.21

With so many people taking vitamins these days, specifically more than half of U.S. adults, many people wonder if they are really needed and if they do give you the benefits that many experts claim.

Research on the Benefits of Vitamins

  • According to USA Weekend, two vitamins that people should spend their money on are calcium and vitamin D. It’s difficult to get all of your daily allowance of calcium through foods and drinks and it’s important in the health of your bones, teeth and overall bodily functions.
  • USA Weekend also recommends vitamin D. This vitamin must be taken with calcium to decrease and prevent bone loss and ensure proper function of muscles and nerves. Vitamin D deficiency is linked to many illnesses and diseases such as diabetes, hypertension, multiple sclerosis and some forms of cancer.
  • Many vitamins and minerals have been found to prevent disease, according to the MayoClinic. Vitamin C, thiamine, and beri beri are some of these vitamins.
  • Research has shown that vitamin E can reduce the risk of heart disease, according to the Official Publication of the College of Family Physicians of Canada.
  • According to the same Canadian publication, vitamin K helps blog clotting, bone metabolism, atherosclerosis, nerve signaling and kidney stones.

Health Supplementation Popping One Pill


Since there are so many vitamins to ensure optimal health, should you take multivitamins?
According to a government report, 40 percent of Americans take multivitamins. Most people get many of the vitamins they need from their diet. However, for those individuals who do not eat properly, multivitamins can help fill in the gaps. Dr. David Katch, medical correspondent of Good Morning America, says that taking a multivitamins shouldn’t be used as a substitute for eating fruits and vegetables, instead it should be viewed as an “insurance policy.”

Dr. Donald Novey a medicine physical for Advocate Medical Group, in Park Ridge, Ill., suggests that multivitamins are even good to  take even when you do eat healthfully because it ensures that you get trace elements, such as chromium, folic acid, potassium, iron, manganese, selenium and zinc.

Pregnancy is a time when taking a prenatal vitamins is essential. Folic acid can help prevent serious birth defects, such as spina bifita. Also, during pregnancy a woman’s body gives many of her vitamins and nutrients to the fetus, which leaves her deprived so taking a prenatal vitamin can give her own body what it needs.

What to Keep in Mind When Buying Multivitamins



1.  Avoid “Mega” Vitamins
Mega vitamins may seem like the best multivitamins to take, but don’t be fooled. These mega vitamins may have higher concentrations of the vitamins and nutrients, but they will most likely be excreted through your urine because your body expels what you don’t need.

2.  Consider Recommended Daily Allowance
What you should pay attention is the Recommended Daily Allowance (RDA). The U.S. Food and Drug Administration advise this and it's all you need. Just be sure to consider your age when shopping by looking at the RDA. Different age groups and situations (pregnancy) need different RDAs so always be sure to check - more isn’t always better in the case of multivitamins.

3.  Expiration Dates Matter
The bioactivity of vitamins and supplements decreases with age, so be sure to pay attention to the expiration date.  Most vitamins and supplements are manufactured with shelf lives reaching into years but at worst the expiration should be a few months away.

Consult with Your Doctor
When you start any type of vitamin, herbal or other supplement, you should consult with your doctor. It may seem as though taking vitamins will only benefit you but in conjunction with prescription drugs, you may suffer from side effects. It can also reduce the effectiveness of some drugs.

It’s also a good idea to discuss your diet with the doctor so he can help you improve it and suggest the multivitamin or vitamins that would benefit you the most.

Sources

  1. Which vitamins are worth the money?, USAWeekend.com
  2. Multivitamins, Nutrition and healthy eating, MayoClinic.com
  3. Health benefits of selected vitamins, PubMed Central, National Institute of Health
  4. What Vitamins Should You Take?, Good Morning America, ABCNews.go.com
  5. Fortify Your Knowledge About Vitamins, US Food and Drug Administration, FDA.gov
Поделиться:
Related Articles You May Like
Lip Balm Ingredients To Avoid
Lip Balm Ingredients To Avoid
Our Top 5 Products For Meditation
Our Top 5 Products For Meditation
Create Your Own Bug Spray and Repellent
Create Your Own Bug Spray and Repellent
Improve Posture To Eliminate Pain
Improve Posture To Eliminate Pain


RELATED CATEGORIES
Добавки при заболеваниях

Аллергии

Артрит

Витамины для подростков

Витамины для пожилых

Воспаление

Геморрой

Головные боли

Гормональный баланс

Депрессия

Диабет

Для сердца

Для слуха

Для снятия тревоги

Для улучшения пищеварения

Желчный пузырь

Здоровый сон

Здоровье вен

Купоны

Легкие



Добавки при заболеваниях - Вам может понравиться этот товар
Купоны и акции
Подписаться
eVitamins Россия, Copyright 1999-2017. Все права защищены.

Вся информация об определенных витаминах, добавках, процедурах или товарах, продаваемых на сайте или через сайт, не была проверена eVitamins или Администрацией США по продуктам и обороту лекарственных средств. Информация не предназначена для постановки диагноза, выбора препаратов, лечения и профилактики болезней. Информация на данном сайте представлена исключительно в информационных целях. Проконсультируйтесь с врачом перед началом диеты, упражнений или приемом любых добавок и витаминов, а также если предполагаете наличие каких-либо заболеваний.

Конфиденциальность | Условия