How to Maintain Your Weight Loss - eVitamins Россия

Losing weight takes a lot of work and when you hit your goal weight, it's worth celebrating. However, once the weight is off, the work isn't done. Avoid the trap of becoming a yo-yo dieter by following these strategies:

Keep a well-stocked pantry.
Making healthy, balanced meals shouldn't seem like a hassle. Make sure your pantry is well stocked with wholesome ingredients you can use to create satisfying meals in minutes. We recommend beginning with these ingredients:

• Whole grains
• Dried fruit
• Nuts
• Beans
• Spices and seasonings
• Stock (chicken, vegetable, beef and seafood)
• Oils and vinegars

Choose a form of exercise you enjoy.
The key to sticking with exercise is to not absolutely hate it. Once you find a workout you enjoy, stick with it to help you maintain your results. You should feel that rush of endorphins when you finish a workout and enjoy the results it brings. Just be sure to adjust the intensity to keep your muscles and results from plateauing.

Pick a training partner.
Going through your weight loss journey with a friend or your spouse can make all the difference in your results. Whether you get together daily or just check in with each other once a week, there are so many benefits to working out with someone else.

Don't be complacent.
As we stated before, you need to change up your routine from time to time to keep your progress going and maintain your results. This means doing more reps, lifting more weight or running further. Never stop pushing yourself and setting new goals and you'll never run our of motivation to stay on track.

Avoid extreme measures.
Living well shouldn't involve extreme deprivation or exercising an excessive amount of time. You need to be kind to your body and develop a healthy, responsible relationship with food and exercise so you make a true lifestyle change instead of just following a diet for a certain period of time. It's important to reward yourself from time to time with relaxation and the foods you enjoy. Aim for balance in all aspects and you'll prevent your body from going into survival mode, which can shut down your metabolism and actually make you gain weight.

Supplement your diet.
In addition to a daily multivitamin, you can supplement your diet to support your metabolism to help you keep your weight in check for the longterm. Look for a natural metabolism booster that is free of harsh stimulants that can make you feel jittery. As always, if you're taking a medication or have a diagnosed medical condition, be sure to check with your doctor first.

Keeping these strategies in mind can help you maintain your weight loss for years to come. Stay well!