Быстрая перевозка груза более чем в 80 странах мира, включая Россия! ★Сегодняшние сделки  Обслуживание покупателей: +1-586-782-7852   |   Поддержка
ru
Россия
0
 Корзина
Товары в вашей корзине Количество Цена
подитог: 0 руб
0 руб

How to Have a Thanksgiving Without Gluten - eVitamins Россия

If you or one of your guests is sensitive to gluten, we have some simple ways to make your menu enjoyable by everyone. Learn more in this post. eVitamins Россия.
1.
руб1,304.26
2.
руб775.31
3.
руб2,310.23

Living with celiac disease or a gluten sensitivity can be very tricky, especially on days like Thanksgiving when certain dishes are to be expected when you sit down for dinner with your family and friends. But eliminating gluten from traditional Turkey Day recipes isn't as hard as you may think.

If you or someone coming to your dinner is unable to properly digest gluten -- which is found in wheat, barley and rye -- try making these swaps so your Thanksgiving menu is pleasing to everyone's palate and stomach.

1. Use an alternative grain like quinoa or millet to make stuffing or dressing instead of bread. These grains provide fiber to support the heart -- they can also fill you up faster to help you avoid that second plate.

2. Swap out white flour for options like brown rice, chickpea or sorghum flour to make toasty dinner rolls and to thicken hearty gravy.

3. Roast veggies like heirloom carrots, beets and brussels sprouts in the oven and finish with fresh herbs or seeds to make a side dish rich in vitamins and minerals.

4. Add a little heat to your meals with fresh chilies instead of bottled sauces that can contain gluten. Use them to give veggies some zip and they'll also provide the metabolism-boosting benefits of capsaicin.

5. Mix chopped nuts like almonds and walnuts into your stuffing or dressing to bulk it up and make up for the absence of bread. Nuts also offer vitamin E, an antioxidant.

6. Dress a salad with extra virgin olive oil and balsamic vinegar instead of going for a pre-packaged dressing. Olive oil is a wonderful source of omega-3 essential fatty acids.

7. Bake up a batch of tasty dinner rolls with buckwheat flour instead of white. You'll need to add guar gum or xanthan gum to replace the gluten.

8. For dessert, you can use any of the aforementioned flours to make favorites like pumpkin pie, or you can go a less traditional route by making your own fruit crumble or baked pudding.

Just because you can't have gluten doesn't mean you have to miss out on your favorite Thanksgiving dishes. Let us know how you cook with gluten on our social media accounts. Check us out on Facebook, Twitter, Instagram and Pinterest today!


Поделиться:
Related Articles You May Like
Lip Balm Ingredients To Avoid
Lip Balm Ingredients To Avoid
Our Top 5 Products For Meditation
Our Top 5 Products For Meditation
Create Your Own Bug Spray and Repellent
Create Your Own Bug Spray and Repellent
Improve Posture To Eliminate Pain
Improve Posture To Eliminate Pain


RELATED CATEGORIES
Аллергия на домашних животных

Аллергия на молочные продукты

Детская аллергия

Домашняя аллергия

Кверцетин

Назальные препараты

Назальный спрей

От аллергии на плесень и пыль

От аллергии на пыльцу

Пищевая аллергия

Препораты для глаз

Против аллергии

Сезонная аллергия



Пищевая аллергия - Вам может понравиться этот товар
Naturally Histame Food Intolerance Support Supplement
Jarrow Formulas Jarro-Zymes for Gluten Digestion
bioAllers Grain and Wheat
Купоны и акции
Подписаться
eVitamins Россия, Copyright 1999-2018. Все права защищены.

Вся информация об определенных витаминах, добавках, процедурах или товарах, продаваемых на сайте или через сайт, не была проверена eVitamins или Администрацией США по продуктам и обороту лекарственных средств. Информация не предназначена для постановки диагноза, выбора препаратов, лечения и профилактики болезней. Информация на данном сайте представлена исключительно в информационных целях. Проконсультируйтесь с врачом перед началом диеты, упражнений или приемом любых добавок и витаминов, а также если предполагаете наличие каких-либо заболеваний.

Конфиденциальность | Условия