Обслуживание покупателей: +1-586-782-7852   |   Поддержка   |   О нас
ShareПоделись и заработай 10 долларов
Скопируйте и поделитесь этой страницей с прилагаемым кодом вознаграждения и заработайте 10 долларов США плюс остальные деньги. More Information
Товары в вашей корзине Количество Цена
подитог: 0 руб

Exploring the Health Benefits of Seeds - eVitamins Россия


When it comes to getting the most nutrition in the smallest package, the seeds have it. Yes, those tiny trail mix components that sprout some of our favorite fruits, vegetables and herbs are at their most potent before they even hit the dirt.

As for how to add seeds to your diet, there are endless options. Seeds are available in their whole form, ground into meal or as capsules, tablets or oils. In whole form, they can be added to blended drinks after grinding, sprinkled onto salads and stirred into yogurt for added flavor and nutritional benefit. Oils can also be added to drinks, drizzled over veggies or added to sauces.

Shopping for Seeds

The birds were certainly onto something when they turned to seeds. They can promote cardiovascular and cognitive wellness while helping with digestive issues. Here's a list of the best seeds for your health:

  • Celery -- Try using celery seeds in place of salt. They add great flavor without causing excess water retention by dehydrating you. This seed is also beneficial for joint health because of its phytochemical compounds.
  • Cardamom -- Cardamom is a go-to for digestive issues, helping your body properly digest food and easing symptoms of indigestion. Part of what makes gas and bloating uncomfortable are the spasms, which can be prevented with cardamom seeds.
  • Anise -- This seed is commonly eaten after meals to prevent gas and reduce any abdominal discomfort including cramps, bloating and nausea. It tastes a lot like licorice.
  • Fennel -- Also with a licorice taste, fennel can be used for digestive health. Specifically, fennel can soothe the esophagus to ease the symptoms of heartburn while reducing stomach acid and inflammation.
  • Flax -- Hands down one of the favorites, flax seeds are rich in omega-3 and omega-6 fatty acids as well as fiber and protein. This powerful seed can help with ailments ranging from high blood pressure to arthritis. Flax seed oil helps with both cognitive and cardiovascular health.
  • Caraway -- These seeds have been trusted since antiquity to help with digestion and other abdominal woes. They are loaded with protein, fiber and vitamins and can help with conditions like irritable bowel syndrome (IBS) and ulcers. Caraway has also been shown to suppress appetite in overweight individuals.
  • Pumpkin -- The oil of pumpkins seeds has been praised for boosting memory while supporting prostate health. Pumpkin seeds are rich in omega-3 fatty acids which promote cognitive function as well as the key mineral zinc. 
  • Chia -- These tiny seeds have been praised as a superfood lately for their multitude of benefits. Rich in minerals, antioxidants and essential fatty acids, these little seeds boost energy, support digestion, keep your brain healthy and help you lose weight as a rich source of fiber, to help you feel full longer.
  • Fenugreek -- This seed is commonly used in curries to add bright flavor, but fenugreek is also great for digestion. It can be used as a natural laxative that helps promote mucus production to lubricate the intestines. Fenugreek has also been credited with lowering "bad" (LDL) cholesterol and helping regulate blood sugar.
Some of these seeds taste more nutty while others have a more herbaceous flavor. No matter which seed you choose, you will be doing your body a favor by adding seeds to your diet. And don't worry, you won't be sprouting any little green plants in your tummy.

Отказ от ответственности:
eVitamins рекомендует не полагаться на информацию, представленную в этой статье, в качестве диагноза для лечения каких-либо претензий по поводу здоровья. Содержимое и информация на этом сайте предназначены для справочных целей и не предназначены для замены рекомендаций, данных врачом, фармацевтом или другим лицензированным медицинским работником. Вы не должны использовать эту информацию для самодиагностики или для лечения проблем со здоровьем или заболеваний. Если вы подозреваете, что у вас есть проблемы со здоровьем, немедленно свяжитесь с вашим врачом. Информация и заявления в этой статье не были оценены Управлением по контролю за продуктами и лекарствами США и не предназначены для диагностики, лечения или предотвращения каких-либо заболеваний или состояний здоровья. eVitamins не несет ответственности за неточности или искажения.
Поделись и заработай 10 долларов:
Related Articles You May Like
Lip Balm - Toxic Ingredients To Avoid
Lip Balm - Toxic Ingredients To Avoid
Five Great Ideas For How To Meditate
Five Great Ideas For How To Meditate
Create Your Own Homemade Bug Spray and Repellent
Create Your Own Homemade Bug Spray and Repellent

Dried Vegetables

Kids Foods

Nut Butters & Fruit Spreads

Выпечки и Миксы

Здоровые завтраки

Масла и уксусы


Натуральные десерты и конфеты

Натуральные приправы и соуса

Орехи и семена

Паста & Лапша

Природные подсластители


Соусы и маринады

Специи и приправы


Орехи и семена - Вам может понравиться этот товар
Now Foods Raw Energy Nut Mix
Now Foods Brazil Nuts
Now Foods Raw Pumpkin Seeds
Barlean's Raw Energy
Now Foods Organic Hemp Seed Hearts
Barlean's Organic Chia Seed
Купоны и акции
eVitamins.com, © Copyright 1999-2019. Все права защищены. eVitamins, LLC

Вся информация об определенных витаминах, добавках, процедурах или товарах, продаваемых на сайте или через сайт, не была проверена eVitamins или Администрацией США по продуктам и обороту лекарственных средств. Информация не предназначена для постановки диагноза, выбора препаратов, лечения и профилактики болезней. Информация на данном сайте представлена исключительно в информационных целях. Проконсультируйтесь с врачом перед началом диеты, упражнений или приемом любых добавок и витаминов, а также если предполагаете наличие каких-либо заболеваний.

eVitamins, LLC - 6833 Auburn, Utica, MI 48317 USA - 1-888-222-6056

Конфиденциальность | Условия