Быстрая перевозка груза более чем в 80 странах мира, включая Россия! Обслуживание покупателей: +1-586-782-7852   |   Поддержка
ru
Россия
0
 Корзина
Товары в вашей корзине Количество Цена
подитог: 0 руб
0 руб

10 Reasons Why Your Body Needs Salt - eVitamins Россия

While excessive salt consumption can be detrimental to your health, contributing to a variety of health problems, there is a specific purpose for healthy levels of salt in your body. Read on to find out more.
1.
руб2,276.88
(1)
2.
руб2,841.20
(1)
3.
руб932.28
(3)

When you think of the word salt or sodium, you probably think of it in a negative light, as the dangers of excessive salt consumption have been widely publicized in health news. While it's typically more common to have too much salt rather than too little, the importance of maintaining a healthy salt balance in your body is nonetheless critical. If you've made the decision to toss out salt or ban salty foods entirely from your diet, you might want to think again. Salt, specifically with iodine, can provide a variety of positive effects and nutrients when consumed in healthy, balanced doses. Here are some key reasons why salt is needed in order to maintain great health.

1. The nutrient sodium is found in salt, and it plays a critical role in regulating the volume of blood plasma for better transport to tissues and organs.

2. The iodine content in iodized salt can encourage healthy production of the thyroid hormone.

3. Iodine deficiency is a direct contributor to hypothyroidism, or low activity of the thyroid gland; therefore, having a healthy iodine intake (which can be accomplished through iodized salt, among other sources) can help stave off problems with your thyroid, but excessive amounts can cause the opposite effect, possibly manifesting in hyperthyroidism.

4. Sodium helps regulate the functions of the nervous system including nerve signal transmissions, which allow for normal muscle and motor movement

5. An iodine deficiency is rare, but when it occurs it can negatively impact pregnant women and their unborn children, as iodine is critical for normal, healthy fetal brain development. Having too little of this trace mineral can cause mental and/or physical impairments, including low IQ.

6. Sodium helps regulate the proper balance of water and electrolytes in your body.

7. Iodine deficiency negatively affects the thyroid, which can contribute to lethargy, foggy thinking and a lack of mental focus. 

8. Sodium has a symbiotic relationship with potassium, and when your body's sodium levels go up or down, your potassium levels change to reflect the opposite. Too much sodium can cause your potassium levels to dip dangerously, and too little sodium can cause potassium to skyrocket. Potassium regulation is needed for proper cellular function.

9. Too little iodine can affect your skin, possibly causing dryness due to a lack of sweating and improper fluid balance in your body. 

10. Healthy sodium levels can benefit your circulatory system by preventing blood from clotting and potentially causing serious problems.

If you regularly consume a balanced diet, it's highly unlikely you are receiving too little salt in your diet, but it is still possible. Don't attempt to add more salt to your diet without speaking with your doctor first to ensure the need for it. Too much salt can lead to hypertension, heart problems and osteoarthritis, among other health issues. Likewise, excessive iodine consumption can produce toxic results, contributing to hypo- or hyperthyroidism, stomach and mouth problems. This article is simply designed to be informative and not a recommendation to increase or decrease your salt intake. 

Thanks for reading, and come back tomorrow for more health news!

Поделиться:
Related Articles You May Like
Lip Balm Ingredients To Avoid
Lip Balm Ingredients To Avoid
Our Top 5 Products For Meditation
Our Top 5 Products For Meditation
Create Your Own Bug Spray and Repellent
Create Your Own Bug Spray and Repellent
Improve Posture To Eliminate Pain
Improve Posture To Eliminate Pain


RELATED CATEGORIES
5-HTP

7-Кето

AHCC

Collagen

CoQ10

DHEA

DMAE

Grape Seed

Graviola

Homeopathy

IP6

L-триптофан

Policosinol

Relora

SAM-e

St Johns Wort

Аминокислоты

Антиоксиданты

Витамины

Глюкозамин



Минералы - Вам может понравиться этот товар
Now Foods Boron 3 mg
Maximum Living MineralRich with Aloe
Source Naturals Manganese Chelate 15 mg Elemental
Trace Minerals Research Electrolyte Stamina
OxyLife Oxygen with Colloidal Silver - Unflavored
Harmonic Innerprizes Colloidal Gold
Купоны и акции
Подписаться
eVitamins Россия, Copyright 1999-2017. Все права защищены.

Вся информация об определенных витаминах, добавках, процедурах или товарах, продаваемых на сайте или через сайт, не была проверена eVitamins или Администрацией США по продуктам и обороту лекарственных средств. Информация не предназначена для постановки диагноза, выбора препаратов, лечения и профилактики болезней. Информация на данном сайте представлена исключительно в информационных целях. Проконсультируйтесь с врачом перед началом диеты, упражнений или приемом любых добавок и витаминов, а также если предполагаете наличие каких-либо заболеваний.

Конфиденциальность | Условия