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Optimum Nutrition ZMA

by Optimum Nutrition

Price: $28.92

By GAURAV ARORA on May 6, 2016
Verified Review
I workout mostly in the evenings and find it difficult to sleep after a hard workout. This has helped improve my sleep. I feel noticeably fresher each morning. It is important to note that this will work best for those of you who spend time in intensive exercise in the gym, as your body will then be deficient in Zinc and Magnesium. I have noticed a few strength gains over the past 2 months. Just do not overdose.
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By GAURAV ARORA on June 23, 2016
Verified Review
I tried this supplement for six weeks, and while it's not a miracle supplement, I like the results. I plan on adding ZMA to my usually supplement regimen. All in all, ZMA seems like a great supplement. You're getting a synergistic blend of vitamin and minerals you need anyway. This supplement should never be taking with calcium, as calcium blocks absorption, and any ZMA that has calcium in it should be avoided. ZMA should also be taken before bed on an empty stomach.
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