This is my third time doing the Super Cleanse, and I love how it makes me feel. I do the cleanse, starting with one, building up, then building back down every six months for good health. It's amazing. I had some stubborn weight (about 15 pounds) that I couldn't lose Super Cleanse has even seemed to help with that. I don't feel bloated and I feel lighter thanks to this product. As far as regularity goes, it definitely helps with that, too.
My advice if this is your first time taking Super Cleanse... the first two or three days are quite interesting. You might feel a bubbling, almost churning sensation in your gut at the beginning. Hang in there! It gets better, and when you've completed a cleanse cycle, you should be feeling great. Also, try to eat as healthily as you can when you're cleansing... no McDonald's cheeseburgers or the like. :)