I will consume as indicated (1 capsule, 2 or 3 times a day) because taking 1 caplet once a day did not notice much difference.
I bought this product because my friend's nutritionist indicated it and it was good for her. So far I have consumed 25 capsules, 1 a day and did not feel much difference, as it is indicated to consume 1 capsule 2 or 3 times a day, I will do this to see if I will have good results, otherwise I did not see much difference. He arrived shortly before the deadline, but arrived within the correct dates. As for the site Evitamins, I was afraid of not being a reliable site but after I received my products correctly I will come back to make new purchases, everything I asked for I received correctly according to the description, now I know the site is reliable.