This @yogitea tea in the flavor of lavender, chamomile, lemon balm and honey is formulated to facilitate relaxation. I'm having a cup of this tea at night before bed and I think it has helped me sleep better. I only sweeten with honey and I really appreciate the taste too. I like the packaging that tea bags come with, it probably seems to keep fresher than most other brands that come in a poor quality paper packaging. One super cool thing is that every tea bag has a cute phrase! Soon I will visit my parents and present them with a box of this wonderful tea that helps them fall asleep. It is certainly worth the purchase as it is much better to drink this tea than to use sleeping pills that contain side effects and addictive substances.