I've had great results with Anadrox all around and having started this with a battle buddy, he also had great results. The vascular dilators made my pores open up and I could feel the blood flow in my brain increase. Typically I have an easier time thinking and remembering things on it. My exercise performance increases output and my recovery time is much better. Typical soreness is reduced or eliminated. The worst side effect I have is that as soon as I take it, when my vascular system opens up I typically have a sneeze attack and I've broken out in rashes when on grass working out with it. I also have to drink a lot of water when on it because it seems to make me sweat more. The thing I like about it most though is that it doesn't upset my stomach or make me shaky. If you try it out make sure you have a chance to work out because it will make you want to get up and do things.