If you've ever been to Europe or certain parts of Asia, there's a good chance you've had a taste of black currant, a fruit that is commonly found there and used in many desserts, juices and other food products. However, black currant has a long history of being used in natural medicine for a variety of health purposes. Black currant oil supplements have been used to help improve autoimmune disorders, certain symptoms of hormonal changes, inflammatory conditions and many other health issues. Other popular uses for black currant include hair, skin and nail benefits. Let's take a closer look at this seemingly innocuous fruit and examine some of the many body benefits it can provide.
What Black Currant Is
As previously mentioned, many parts of Europe and Asia are home to the black currant plant, which bears small black berries. The fruit can be consumed or even used in medicine, along with the plant's leaves and seeds. The oil derived from the black currant seed can be found in capsule form and raw, liquid oil, and the fruit can be used in juice. What makes black currant so special, you may ask? For starters, it's rich in gamma-linolenic acid, or GLA, which is an omega-6 fatty acid that can help reduce inflammation and support your health in many other ways. Additionally, black currant is also loaded with omega-3 fatty acids, and it also packs a powerful punch in terms of its abundant antioxidants. Vitamin C and anthocyanins are two particularly important types of antioxidants in black currant which can promote healthy aging by fighting free radicals and oxidative damage to cells. While a plant, or fruit, might not have been your go-to before when it comes to treating your hair, skin and nail conditions, this natural method may be able to supply some great support.
If you're experiencing dry, splitting or thinning hair, you might want to give black currant a try. Taking a capsule form of this supplement can help nourish your hair from the inside out with the help of GLA, promoting softness, strength and healthy growth. Additionally, shampoos with black currant oil extract can help impart moisture and smooth your strands. The fatty acids in black currant can also help fight dry scalp.
The anti-inflammatory properties of black currant can help improve symptoms of psoriasis, like the itchiness and scaly patches of skin that accompany the disease, according to The National Psoriasis Foundation. GLA can help fight the skin condition eczema, an autoimmune disease similar to psoriasis. Black currant also contains alpha-linolenic acid (ALA), an omega-3 fatty acid which can contribute to reducing skin swelling and redness along with acne. The vitamin C content in black currant can also help boost collagen production, which is critical for maintaining skin elasticity and firmness. Taking black currant oil supplements can help you achieve these skin benefits, but applying specified liquid black currant oil products topically may also help moisturize and soothe dry, irritated skin. Sipping on the fruit juice may also help boost your antioxidant support and contribute healthful properties.
Thin, brittle nails may also improve with the use of black currant oil supplements. Dr. Weil recommends taking 500 milligrams of a black currant oil supplement twice a day; he also says you should expect to see results in your skin, hair and nails after 6 to 8 weeks of regular use. A tiny bit of liquid black currant oil can also be applied to nail beds to help nourish and strengthen them for shinier, healthier-looking nails overall.
While black currant is natural and intended to help enhance your health, it is not appropriate for everyone. If you are pregnant or breastfeeding, have a bleeding disorder, low blood pressure, or are about to have surgery, you should not use black currant. As always, you should talk to your doctor if you have any questions or concerns about taking supplements.
We have a great selection of black currant products for you to check out at eVitamins. Thanks for reading, and come back next time for more health news!
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