The quest for more energy and less stress seems never ending. As we cram more and more into our schedules, the business takes a toll on our bodies that's hard to ignore. However, with the recent news about the safety of energy drinks and supplements (and all the positive news surrounding coffee) many of these busy people also don't know what to take to wind them up or down.
On the January 14 episode of "The Dr. Oz Show," Dr. Mehmet Oz introduced some new energy boosters and stress fighters as alternatives to energy drinks and other products that can have negative health impacts. Two immediately stuck out as unfamiliar and worth a second look: oatstraw extract and chicoric acid.
Produced from Avena sativa, oatstraw extract gives you the boost you need by going right to the brain. This extract is known to increase brain function by encouraging greater blood flow to the brain to enable activity (greater oxygen from the blood means greater activity) and by preventing the breakdown of neurotransmitters. The more active neurotransmitters, the more lively your brain.
Dr. Oz recommended adding 2 tsp of liquid extract to your coffee or juice in the morning and then repeating once later in the day if needed. The liquid extract is nice because it has virtually no flavor, so you can still enjoy your beverages. A side benefit? Oatstraw extract is known to increase sex drive, perhaps inspiring the phrase "sow your wild oats," as Dr. Oz pointed out.
This active compound found in some plants is a known stress fighter for its ability to reduce levels of coritsol (the stress hormone) and boost levels of molecules that support feelings of happiness and calm, like dopamine and serotonin. This action makes chicoric acid a natural antidepressant. Another great benefic of chicoric acid is its demonstrated ability to reduce inflammation that can cause stress-related pains.
Perhaps the most well known source of chicoric acid is chicory root, which is a common coffee substitute, especially in the southern United States. Basil also possesses chicoric acid, as pointed out on the show, as well as dandelion root. However, you can also find supplements available if you're not interested in any of those foods.
Other Ways to Boost Energy and Cut Stress
In addition to these remedies, you can combat energy slumps and crippling stress through diet and lifestyle changes. Try these tips to give yourself a boost:
Go to bed, get up and eat at the same time everyday.
Sleep at least seven hours a night.
Exercise first thing in the morning to wake yourself up or take a walk during your lunch hour.
Pack meals and snacks rich in protein and fiber.
Practice meditation at night to prepare your body for deep, restful sleep.
Stay hydrated throughout the day.
Making these changes can really impact how you feel throughout your day. Shop for oatstraw and chicoric acid supplements at eVitamins and we'll be back soon with more Dr. Oz!
Products you may like:
Solaray Avena Sativa Why you may like this product? Looking for an energy boost?
This oatstraw supplement from
Solaray provides 350 mg of
this powerful extract per
capsule and can be taken up to
three times a day to keep you
Bach Flower Remedies Chicory Flower Essence Why you may like this product? If you need to calm down and
reduce stress, but don't want
to turn to medication, try
this liquid chicory extract.
You can put the drops directly
into your mouth or add to
water and drink throughout the
day to rid yourself of nervous
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